Gym Confidence
You don't need a complicated workout to start using the gym more independently. This is one example, not a fixed plan you have to follow.
The gym floor can look unfamiliar, but some machines let you practise movements you already know from the Joint Pain Programme.
Cardio exercise helps build your fitness and stamina for everyday activities, such as walking, taking the stairs and staying active for longer.
The gym floor may look unfamiliar, but many resistance machines use actions you have already practised during the Joint Pain Programme.
These are my own educational resources. Some are based on exercises and coaching approaches I use while delivering the Nuffield Health Joint Pain Programme, but they are not official Nuffield Health materials.
They are for general information and do not replace medical advice or any individual guidance you have been given.