JPP Resources

The gym floor may look unfamiliar, but many resistance machines use actions you have already practised during the Joint Pain Programme.

Movement can feel different from one day to the next.

Group exercise classes can give you another way to keep moving, practise familiar movements and build confidence outside the Joint Pain Programme sessions.

Group exercise classes can give you another way to keep moving, practise familiar movements and build confidence outside the Joint Pain Programme sessions.

In our Joint Pain Programme studio classes, we use Tabata Timer: Interval Timer to organise movement and rest periods.

Use this short warm-up before your exercise session or whenever you want to get your body moving.

This circuit alternates between:

What is it?This session uses six familiar movements connected with everyday life:Pull Something Towards YouSit Down and Stand UpPush Something AwayPick Something UpReach Above YouTurn....

Joint pain affects people in different ways.Some people arrive unsure about what movement is safe.Others find that pain has gradually affected everyday tasks, work, family....