JPP Resources
Simple guides to help you adapt movement to how you feel today and build capacity for everyday life.
Posts
Gym Confidence: From Studio Movements to Gym Machines
The machine may guide the movement and provide resistance, but the basic action should feel familiar.You do not need to learn the whole gym. Start....
How to PACE Your Movement
PACE helps you adjust an exercise so that it works for you today. You do not have to use the same option every time.Start With....
Group Exercise Classes at Sunbury
This is a short list of classes you may want to explore after you have learned how to use PACE. It is not a list....
Group Exercise Classes at Twickenham
This is a short list of classes you may want to explore after you have learned how to use PACE. It is not a list....
Using an Interval Timer
Although the app is called a Tabata timer, we use it as a flexible interval timer. You do not need to follow a traditional high-intensity....
Your 5-Minute Warm-Up
Spend approximately 30 seconds on each movement. The complete sequence takes about five minutes.You can perform the movements seated, supported or standing, depending on the....
Your Mixed Movement Circuit
What is it?cardiovascular movement; andsix movements connected with everyday life.Why are we doing it?The aim is not simply to become better at exercises.We are using....
Your Strength Session
What is it?This session uses six familiar movements connected with everyday life:Pull Something Towards YouSit Down and Stand UpPush Something AwayPick Something UpReach Above YouTurn....
What People Say About the Joint Pain Programme
Joint pain affects people in different ways.Some people arrive unsure about what movement is safe.Others find that pain has gradually affected everyday tasks, work, family....
These resources provide general exercise and lifestyle education. They do not replace individual medical advice.
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