Movement
Taking the Next Step at Your Own PaceCongratulations on completing your 12-week Joint Pain Programme (JPP)!You've taken a brave step in managing your joint pain....
That nagging knee pain during your morning walk. The shoulder ache when you reach for something high. The stiffness that greets you each morning.Sound familiar?....
***This content comes from the Joint Pain Programme Journal by Nuffield Health. As a Rehab Specialist running this program, I’m excited to share these helpful....
Do your knees creak when you get out of bed? Does your back feel tight before your morning walk?You're not imagining it. Stiff joints make....
Stiff knees or sore hips can turn a short walk into a struggle. Skipping exercise now lets weakness creep in, making everyday tasks—like climbing stairs....
***This content comes from the Joint Pain Programme Journal by Nuffield Health. As a Rehab Specialist running this program, I’m excited to share these helpful....
***This content comes from the Joint Pain Programme Journal by Nuffield Health. As a Rehab Specialist running this program, I’m excited to share these helpful....
***This content comes from the Joint Pain Programme Journal by Nuffield Health. As a Rehab Specialist running this program, I’m excited to share these helpful....
***This content comes from the Joint Pain Programme Journal by Nuffield Health. As a Rehab Specialist running this program, I’m excited to share these helpful....
Published with
Typeflo