Learn how you can safely build on your progress, improve your strength and mobility, and enjoy daily life with less pain — supported every step of the way.

After spending 12 weeks together in the Joint Pain Programme, I’ve seen how far you’ve come—every small step, every moment of regained confidence, and every new thing you’ve been able to do.

You’ve learned how to manage your joint pain and started to trust your body again.

That’s a huge achievement.

But you might be wondering: What’s next?

Many people feel unsure about how to keep improving once the programme ends.

You’re not alone in this.

What Happens Now?

I’m inviting you to a relaxed, 45-minute chat where we’ll talk about how you can continue your journey—at your own pace, with support tailored to your needs.

This isn’t a workout or a fitness test.

It’s simply a conversation about what options are available for you, and how we can help you keep moving safely and confidently.

Why Keep Going?

Remember how it felt the first time you pushed a little further, or did something that used to seem impossible?

That progress doesn’t have to end here.

With the right support, you can:

• Keep building your strength and mobility, safely and gently

• Feel more confident in your body’s abilities

• Stay independent and enjoy time with your family and friends

• Get answers to your questions about what’s safe for your joints

HEAR FROM SOMEONE WHO'S BEEN WHERE YOU ARE

Let’s Explore Your Next Steps—Together

Send me a message to book your free 45-minute consultation.

We’ll talk about:

• Which personal training options are right for your unique needs

• How we can safely build on your progress from the programme

• Clear information about pricing and commitment—no surprises

• Any concerns or questions you have about continuing your journey