E
Exercise Sessions
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In our Joint Pain Programme studio classes, we use Tabata Timer: Interval Timer to organise movement and rest periods.
Use this short warm-up before your exercise session or whenever you want to get your body moving.
What is it?This session uses six familiar movements connected with everyday life:Pull Something Towards YouSit Down and Stand UpPush Something AwayPick Something UpReach Above YouTurn....
These are my own educational resources. Some are based on exercises and coaching approaches I use while delivering the Nuffield Health Joint Pain Programme, but they are not official Nuffield Health materials.
They are for general information and do not replace medical advice or any individual guidance you have been given.