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Keeping Active
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Group exercise classes can give you another way to keep moving, practise familiar movements and build confidence outside the Joint Pain Programme sessions.
Group exercise classes can give you another way to keep moving, practise familiar movements and build confidence outside the Joint Pain Programme sessions.
These are my own educational resources. Some are based on exercises and coaching approaches I use while delivering the Nuffield Health Joint Pain Programme, but they are not official Nuffield Health materials.
They are for general information and do not replace medical advice or any individual guidance you have been given.