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Testimonials
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Joint pain affects people in different ways.Some people arrive unsure about what movement is safe.Others find that pain has gradually affected everyday tasks, work, family....
These are my own educational resources. Some are based on exercises and coaching approaches I use while delivering the Nuffield Health Joint Pain Programme, but they are not official Nuffield Health materials.
They are for general information and do not replace medical advice or any individual guidance you have been given.