JPP Resources

You don't need a complicated workout to start using the gym more independently. This is one example, not a fixed plan you have to follow.

The gym floor can look unfamiliar, but some machines let you practise movements you already know from the Joint Pain Programme.

Cardio exercise helps build your fitness and stamina for everyday activities, such as walking, taking the stairs and staying active for longer.

This guide explains how the Joint Pain Programme works, what comes with your JPP membership, and what happens at each stage.

The gym floor may look unfamiliar, but many resistance machines use actions you have already practised during the Joint Pain Programme.

Movement can feel different from one day to the next.

Group exercise classes can give you another way to keep moving, practise familiar movements and build confidence outside the Joint Pain Programme sessions.

Group exercise classes can give you another way to keep moving, practise familiar movements and build confidence outside the Joint Pain Programme sessions.

In our Joint Pain Programme studio classes, we use Tabata Timer: Interval Timer to organise movement and rest periods.

Use this short warm-up before your exercise session or whenever you want to get your body moving.

This circuit alternates between:

What is it?This session uses six familiar movements connected with everyday life:Pull Something Towards YouSit Down and Stand UpPush Something AwayPick Something UpReach Above YouTurn....